| Court House Athletic Club Group Exercise Schedule Effective October 27, 2008 |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:30-6:15am |
5:30-6:15am Xpress Cardio-6 |
5:30-6:15am Just Weight-6 |
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8:00-8:30am X-Press Step-2/3 |
8:30-9:00am |
8:30-9:15am Cardio Pump-3 |
8:30-9:00am PACE-5 |
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8:30-9:30am Just Weight-2/3 |
8:30-9:00am PACE-5 |
8:30-9:15am Spin-5 |
8:30-9:00am Xpress Step-4 |
8:30-9:30am Just Weight-3 |
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9:30-10:15am Pilates |
9:30-10:30am Spin & Ab Lab-2 |
9:30-10:15am Pilates-2 |
9:30-10:30am Spin & Lab-3 |
9:15-10:15am Cardio Pump |
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9:30-10:15am Golden Sneakers-5 |
9:30-10:30am Spin & Ab Lab-2 |
9:30-10:15am Golden Sneakers-5 |
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4:30-5:00pm Core Conditioning-5 |
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4:30-5:00pm Core Conditioning |
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5:45-6:30pm Spin-5 |
5:45-6:30pm Spin-5 |
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| **CH-at Court House Pool |