Pilates™ Reformer

Pilates™ Reformer gives you equipment based Pilates™ workouts!  Hundreds of exercises are designed with resistance of springs to give beginner, intermediate and very advanced level workouts  If you really are looking to change your body and really work the abdominals correctly, Pilates™ Reformer sessions will give you what you're looking for!  Reformer sessions are available as Private, Duo or Trio Sessions with a qualified Pilates™ instructor. Please contact the Court House Athletic Club for more information. 903-297-2322

Pilates™ Reformer is the essence of corrective Pilates training allowing the body to be supported where it is weak and challenged where it is strong. Focusing on breathing and proper execution of form, you'll develope core control, alignment and coordination while increasing strength, balance and flexibility.

Personal Training Sessions

Strengthening, lengthening and toning your body, creating a more streamlined shape, the reformer introduces you to a progressive series of exercises based on the methods of Joseph Pilates. These will be specially-designed workouts for everyone: young, old, athletic, sedentary, and even rehab.

Group Rate (3 clients with 1 trainer): $15/hr each

Semiprivate Rate (2 clients with 1 trainer): $15/hr each

Private Rate (1 client with 1 trainer): $30/hr

Make appointments at the front desk or with Amy Luna. 903-297-2322

AMY LUNA: Cooper Inst. PFS, Pilates Reformer Certified

Six years experience in fitness. Currently working on Master.s Degree in Exercise Science & Health Promotion. Cooper Institute Physical Fitness Specialist (PFS). Specialty certifications in Spin, Pilates, Pilates Reformer, Silver Sneakers and Group Aerobic Instruction.